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Qigong Class With Ella

Thursday Jan 12, 2023

Participate In Free Fitness Classes Offered By One A Certified Instructor

Every Tuesday until March 7, 2023, 9:00AM - 10:00AM

Qi (energy) Gong (work) is a traditional Chinese meditative, restorative, and self-defense practice that promotes balance, alignment, structural strength, circulation, longevity and mindfulness. It is an essential component of Chinese Martial Arts (Wushu), and Traditional Healing (Zhong Yi) disciplines (which incorporates everything from acupuncture, to herbal medicine, to exercise/nutrition) based on the principles of the twelve meridians, five elements and holistic balance.

Classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.

Field Bubble, 709 Columbus Avenue, South End